Daily Archives: December 14, 2022

Ingredients for 2 servings 4 hard-boiled eggs, peeled and chopped 1/2 avocado, peeled, pitted, and diced 1/4 cup of diced cooked bacon 1/4 cup of diced cooked chicken 1/4 cup of cherry tomatoes, halved 1/4 cup of crumbled blue cheese 2 tablespoons of chopped fresh chives Salt and pepper to taste In a medium bowl, […]

Ingredients for 2 servings 2 salmon fillets Salt and pepper to taste 2 tablespoons of butter 1 tablespoon of olive oil 1/4 cup of sun-dried tomatoes, chopped 1/4 cup of chicken broth 2 cloves of garlic, minced 2 tablespoons of chopped fresh parsley To prepare the salmon, season the fillets on both sides with salt […]

Ingredients for 2 servings 2 pork chops Salt and pepper to taste 1 tablespoon of olive oil 1/4 cup of chicken broth 1/4 cup of heavy cream 1 tablespoon of Dijon mustard 1 tablespoon of chopped fresh parsley To prepare the pork chops, season them on both sides with salt and pepper. Heat the olive […]

Ingredients for 2 servings 1 cup of almond flour 1/4 cup of coconut flour 1 teaspoon of baking powder 1/4 teaspoon of salt 1/4 cup of melted butter 3 large eggs To prepare the buns, preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. In a medium bowl, whisk […]

Ingredients for 2 servings 1 pound of ground beef Salt and pepper to taste 4 slices of bacon 2 hamburger buns 2 lettuce leaves 2 slices of tomato 2 tablespoons of mayonnaise To prepare the burgers, preheat a grill or grill pan to medium-high heat. Divide the ground beef into two equal portions and shape […]

Ingredients for 2 servings 2 cups of ricotta cheese 1 cup of mozzarella cheese, shredded 1/2 cup of parmesan cheese, grated 1/2 cup of heavy cream 1 egg 1 teaspoon of dried oregano 1 teaspoon of dried basil Salt and pepper to taste 1/2 pound of sliced deli meat, such as turkey or ham 1/2 […]

Ingredients for 2 servings 2 bell peppers, any color 1/2 pound of thinly sliced steak 1/2 cup of sliced onions 1/2 cup of sliced mushrooms 1/2 cup of shredded cheese, such as mozzarella or provolone 2 tablespoons of olive oil Salt and pepper to taste To prepare the peppers, preheat your oven to 400 degrees […]

Ingredients for 2 servings 2 medium zucchinis 4 slices of bacon 1/2 cup of cooked quinoa or rice 1/4 cup of diced tomatoes 1/4 cup of diced onion 1/4 cup of shredded cheese 2 tablespoons of chopped parsley Salt and pepper to taste To prepare the zucchini, preheat your oven to 400 degrees Fahrenheit and […]

Ingredients for 2 servings To make keto taquitos for 2 servings, you will need the following ingredients: 1/2 pound ground beef 1/4 cup chopped onion 1 clove garlic, minced 1/4 cup chopped fresh cilantro 1/4 cup grated cheddar cheese 2 tablespoons diced pickled jalapeno peppers 2 tablespoons sour cream 4 large lettuce leaves To make […]

Ingredients for 2 servings 1/2 pound ground beef 1/4 cup chopped onion 1 clove garlic, minced 1/2 cup chopped bell pepper 1/2 cup diced tomato 1/2 cup beef broth 1 tablespoon tomato paste 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon black pepper To make the keto chili, heat a large […]