Yearly Archives: 2022

Ingredients for 2 servings 1/2 cup almond flour 1/2 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 1/4 teaspoon salt 1/4 teaspoon black pepper 2 large eggs 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil or avocado oil To prepare the dish, start by […]

Ingredients for 2 servings 2 chicken breasts, about 1 pound 1/4 cup jerk seasoning 2 tablespoons olive oil 1 tablespoon lime juice 1/2 teaspoon ground allspice 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg Salt and pepper, to taste To prepare the dish, start by mixing together the jerk seasoning, olive oil, lime juice, allspice, […]

Ingredients for 2 servings 1 beef tenderloin, about 1-1.5 pounds 2 tablespoons olive oil 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh garlic Salt and pepper, to taste To prepare the dish, start by preheating your oven to 400 degrees Fahrenheit. Rub the beef tenderloin all over with the […]

Ingredients for 2 servings 2 avocados 4 slices bacon 1/4 cup diced red onion 1/4 cup diced cherry tomatoes 1/4 cup crumbled feta cheese 1/4 cup chopped fresh cilantro 2 tablespoons lime juice Salt and pepper, to taste Optional: hot sauce or additional salsa for topping To prepare the dish, start by slicing the avocados […]

Ingredients for 2 servings 2 avocados 1/2 cup cooked and crumbled ground beef or ground turkey 1/4 cup diced tomatoes 1/4 cup diced onion 1/4 cup shredded cheese (cheddar or Monterey Jack are good options) 1/4 cup salsa 2 tablespoons chopped fresh cilantro Salt and pepper, to taste Optional: sour cream, hot sauce, or additional […]

Ingredients for 2 servings 1 small butternut squash, peeled and cubed 4 slices of bacon 1/4 cup of shredded cheese, such as mozzarella or cheddar 2 tablespoons of chopped fresh parsley Salt and pepper to taste To prepare the butternut squash, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment […]

Ingredients for 2 servings 2 salmon fillets 2 tablespoons of butter 2 tablespoons of grated Parmesan cheese 1 tablespoon of Cajun seasoning 1/4 teaspoon of garlic powder 1/4 teaspoon of onion powder Salt and pepper to taste To prepare the salmon, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment […]

Ingredients for 2 servings 2 chicken breasts Salt and pepper to taste 2 tablespoons of olive oil 1/4 cup of kalamata olives, pitted and chopped 1/4 cup of cherry tomatoes, halved 1/4 cup of crumbled feta cheese 1 tablespoon of chopped fresh oregano 1 tablespoon of red wine vinegar To prepare the chicken, season the […]

Ingredients for 2 servings 1 head of cauliflower 4 slices of bacon 2 tablespoons of olive oil 1/4 teaspoon of garlic powder Salt and pepper to taste To prepare the cauliflower, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Cut the cauliflower into individual florets and toss them […]

Ingredients for 2 servings 4 medium zucchinis 1 tablespoon of olive oil 1/2 pound of peeled and deveined shrimp 3 cloves of garlic, minced 1/4 cup of chicken broth 2 tablespoons of chopped fresh parsley Salt and pepper to taste To prepare the zucchini noodles, use a spiralizer or a vegetable peeler to create thin […]