Keto Corned Beef and Cabbage

• 1/2 head of cabbage, cored and sliced into thin strips
• 1 tablespoon butter
• 1 tablespoon olive oil
• 1/2 medium onion, sliced
• 1/2 cup beef broth
• 1/2 teaspoon caraway seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

How to make Keto Corned Beef and Cabbage

To prepare the dish, start by heating the butter and olive oil in a large skillet over medium-high heat. Once the butter is melted and the oil is hot, add the onion and cook for 2-3 minutes, or until it is softened.

Next, add the corned beef, cabbage, beef broth, caraway seeds, salt, and pepper to the skillet. Stir to combine, and then reduce the heat to low. Simmer the mixture for 10-15 minutes, or until the cabbage is tender and the corned beef is heated through.

Once the corned beef and cabbage is cooked, divide it evenly between two plates and serve it immediately. Enjoy!

Second version of this recipe

1. Preheat a large pan or Dutch oven over medium heat.
2. Slice the onion and garlic, and add them to the pan with the butter or cooking fat. Sauté the onion and garlic until they are softened and fragrant.
3. Add the corned beef to the pan, along with the beef broth or stock. Bring the liquid to a simmer and cover the pan.
4. Let the corned beef cook for about 45 minutes, or until it is tender and cooked through.
5. Meanwhile, cut the cabbage into wedges or slices, and add them to the pan with the corned beef. Stir to combine the ingredients and cover the pan.
6. Let the cabbage cook for about 15 minutes, or until it is tender but still crisp.
7. Season the corned beef and cabbage with salt and pepper to taste, and add any fresh herbs that you would like to use.
8. Serve the corned beef and cabbage hot, with the cooking liquid as a sauce. Enjoy!

About the ingredients

• Corned beef: This is the main protein in the dish, and it is typically made from brisket or another cut of beef that has been cured in a brine solution.
• Cabbage: This is the main vegetable in the dish, and it provides a low-carbohydrate option for adding bulk and nutrition to the meal.
• Onion and garlic: These are commonly used to add flavor to the dish, and they can be sliced or diced and added to the pan with the corned beef and cabbage.
• Beef broth or stock: This is used to add moisture and flavor to the dish, and it can be added to the pan with the other ingredients.
• Butter or cooking fat: This is used to sauté the vegetables and to cook the corned beef, and it provides healthy fat to the dish.
• Salt and pepper: These are used to season the dish, and they can be added to taste.
• Fresh herbs: You can add fresh herbs, such as parsley or thyme, to the dish to add flavor and freshness.

These are just some of the common ingredients for keto corned beef and cabbage, and you can adjust the quantities and ingredients to suit your taste preferences and dietary needs. For example, you can add other low-carbohydrate vegetables, such as carrots or turnips, to the dish, or you can use a different type of cooking fat, such as olive oil or avocado oil.