Ingredients for 2 servings
- 2 cups cauliflower florets
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground mustard
- 1/4 teaspoon garlic powder
How to make Keto Mac and Cheese
To prepare the dish, start by bringing a large pot of salted water to a boil over high heat. Once the water is boiling, add the cauliflower florets and cook them for 3-4 minutes, or until they are tender.
Drain the cauliflower and transfer it to a blender or food processor. Add the heavy cream, cheddar cheese, Parmesan cheese, butter, salt, pepper, mustard, and garlic powder to the blender or food processor. Blend the mixture until it is smooth and creamy.
Pour the mac and cheese into a large saucepan and heat it over medium-low heat, stirring occasionally, until it is heated through and bubbly.
Once the mac and cheese is heated, divide it evenly between two plates and serve it immediately. Enjoy!
Second version of this recipe
- Preheat a large pot of water over high heat, and bring it to a boil.
- In a separate pan, melt the butter over medium heat. Add the minced or sliced garlic and sauté until it is softened and fragrant.
- Add the cream and cheese to the pan with the garlic and butter, and stir to combine. Cook the sauce over medium heat until it is smooth and thickened.
- Add the nutritional yeast, salt, and pepper to the sauce, and stir to combine.
- Meanwhile, cook the noodles according to the package instructions, or until they are tender but still firm. Drain the noodles and add them to the pan with the sauce.
- Stir the noodles and sauce together until they are well coated, and serve the mac and cheese hot. Enjoy!
About the ingredients
- Cheese: This is the main ingredient in the dish, and it provides flavor, texture, and nutrition. You can use a combination of cheeses, such as cheddar, mozzarella, and parmesan, to create a rich, creamy sauce.
- Cream: This is used to create a smooth, velvety sauce for the mac and cheese, and it provides healthy fat and flavor.
- Butter: This is used to sauté the garlic and to help create a smooth sauce for the mac and cheese.
- Garlic: This is used to add flavor to the dish, and it can be minced or sliced and sautéed in the butter before adding the other ingredients.
- Nutritional yeast: This is a type of yeast that is often used in vegan and vegetarian recipes to add a cheese-like flavor. It can be added to the sauce for the mac and cheese to add a nutty, savory flavor.
- Salt and pepper: These are used to season the dish, and they can be added to taste.
- Noodles: The noodles for the mac and cheese are typically made from a low-carbohydrate, high-protein ingredient, such as almond flour or coconut flour. You can also use pre-made keto-friendly pasta, such as shirataki noodles or zucchini noodles, as a substitute for traditional pasta.
These are just some of the common ingredients for keto mac and cheese, and you can adjust the quantities and ingredients to suit your taste preferences and dietary needs. For example, you can add other seasonings or herbs to the sauce, or you can use different types of cheese to create a unique flavor. You can also add vegetables, such as broccoli or cauliflower, to the dish to add bulk and nutrition.
