Cobb Egg Salad

Ingredients for 2 servings 4 hard-boiled eggs, peeled and chopped 1/2 avocado, peeled, pitted, and diced 1/4 cup of diced cooked bacon 1/4 cup of diced cooked chicken 1/4 cup of cherry tomatoes, halved 1/4 cup of crumbled blue cheese 2 tablespoons of chopped fresh chives Salt and pepper to taste In a medium bowl, […]

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Tuscan Butter Salmon

Ingredients for 2 servings 2 salmon fillets Salt and pepper to taste 2 tablespoons of butter 1 tablespoon of olive oil 1/4 cup of sun-dried tomatoes, chopped 1/4 cup of chicken broth 2 cloves of garlic, minced 2 tablespoons of chopped fresh parsley To prepare the salmon, season the fillets on both sides with salt […]

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Keto Pork Chops

Ingredients for 2 servings 2 pork chops Salt and pepper to taste 1 tablespoon of olive oil 1/4 cup of chicken broth 1/4 cup of heavy cream 1 tablespoon of Dijon mustard 1 tablespoon of chopped fresh parsley To prepare the pork chops, season them on both sides with salt and pepper. Heat the olive […]

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Keto Burger Buns

Ingredients for 2 servings 1 cup of almond flour 1/4 cup of coconut flour 1 teaspoon of baking powder 1/4 teaspoon of salt 1/4 cup of melted butter 3 large eggs To prepare the buns, preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. In a medium bowl, whisk […]

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BLT Burgers

Ingredients for 2 servings 1 pound of ground beef Salt and pepper to taste 4 slices of bacon 2 hamburger buns 2 lettuce leaves 2 slices of tomato 2 tablespoons of mayonnaise To prepare the burgers, preheat a grill or grill pan to medium-high heat. Divide the ground beef into two equal portions and shape […]

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Keto Lasagna

Ingredients for 2 servings 2 cups of ricotta cheese 1 cup of mozzarella cheese, shredded 1/2 cup of parmesan cheese, grated 1/2 cup of heavy cream 1 egg 1 teaspoon of dried oregano 1 teaspoon of dried basil Salt and pepper to taste 1/2 pound of sliced deli meat, such as turkey or ham 1/2 […]

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Cheesesteak Stuffed Peppers

Ingredients for 2 servings 2 bell peppers, any color 1/2 pound of thinly sliced steak 1/2 cup of sliced onions 1/2 cup of sliced mushrooms 1/2 cup of shredded cheese, such as mozzarella or provolone 2 tablespoons of olive oil Salt and pepper to taste To prepare the peppers, preheat your oven to 400 degrees […]

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Keto Taquitos

Ingredients for 2 servings To make keto taquitos for 2 servings, you will need the following ingredients: 1/2 pound ground beef 1/4 cup chopped onion 1 clove garlic, minced 1/4 cup chopped fresh cilantro 1/4 cup grated cheddar cheese 2 tablespoons diced pickled jalapeno peppers 2 tablespoons sour cream 4 large lettuce leaves To make […]

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