Category Archives: Keto Diet

Ingredients you’ll need (2 servings): 1/2 pound spaghetti squash 1 tablespoon olive oil 1/2 medium onion, diced 2 cloves garlic, minced 1/2 pound ground beef 1/2 cup canned crushed tomatoes 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup grated Parmesan cheese 2 tablespoons chopped fresh parsley […]

Ingredients you’ll need (2 servings): 2 cups sliced zucchini 2 tablespoons olive oil 2 cloves garlic, minced 1/2 cup canned crushed tomatoes 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup shredded mozzarella cheese 2 tablespoons grated Parmesan cheese 2 tablespoons chopped fresh parsley To prepare the […]

Ingredients you’ll need (2 servings): 2 cups cooked and shredded chicken 1/2 cup plain Greek yogurt 1/4 cup canned coconut milk 2 tablespoons butter 2 cloves garlic, minced 1 tablespoon curry powder 1 teaspoon grated fresh ginger 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cups mixed salad greens 1/2 cup chopped cucumber 1/2 cup […]

Ingredients you’ll need (2 servings): 2 tablespoons butter 2 cloves garlic, minced 1/2 medium onion, diced 1 pound ground beef 1/4 cup diced dill pickles 2 tablespoons mayonnaise 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon black pepper 2 slices cheddar cheese 2 lettuce leaves 2 slices tomato 2 slices […]

Ingredients you’ll need (2 servings): 1 cup cauliflower rice 1/2 cup shredded mozzarella cheese 2 tablespoons grated Parmesan cheese 1 egg 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup pizza sauce 1/4 cup shredded mozzarella cheese 1/4 cup sliced mushrooms 1/4 cup sliced bell pepper 1/4 cup sliced onion 1/4 […]

Ingredients for 2 servings 2 salmon fillets, about 6 ounces each 2 tablespoons butter 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons chopped fresh parsley Salt and pepper, to taste To prepare the dish, start by preheating your oven to 400 degrees Fahrenheit. Next, heat a large skillet over medium-high heat. Add […]

Ingredients for 2 servings 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 1 tablespoon Cajun seasoning 1 red bell pepper, seeded and cut into 1-inch pieces 1 yellow bell pepper, seeded and cut into 1-inch pieces 1 medium red onion, cut into 1-inch pieces 8 cherry tomatoes Salt and pepper, to taste […]

Ingredients for 2 servings 2 chicken breasts, about 1 pound 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper To prepare the dish, start by mixing together the olive oil, garlic, oregano, basil, salt, and pepper in a small bowl. Rub […]

Ingredients for 2 servings 2 salmon fillets, about 6 ounces each 2 tablespoons olive oil 1 tablespoon lemon juice 1/2 teaspoon lemon zest 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon black pepper Lemon wedges, for serving To prepare the dish, start by mixing together the olive oil, lemon juice, lemon zest, oregano, salt, […]

Ingredients for 2 servings 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup chicken broth 2 tablespoons lemon juice 1 tablespoon chopped fresh parsley Salt and pepper, to taste To prepare the dish, start by heating the olive oil in a large skillet over medium-high heat. Once […]