Keto Meatballs
1/2 pound ground beef 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 1/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes (optional) 2 tablespoons olive oil To make the keto meatballs, mix together the ground beef, Parmesan cheese, […]
Keto Stuffed Cabbage
1 small head of cabbage 1/2 pound ground beef 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 1/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes (optional) 1/2 cup tomato sauce 1/4 cup beef broth 1 tablespoon olive […]
Keto Fried Chicken
Ingredients you’ll need (2 servings): 1/2 cup almond flour 1/2 cup grated Parmesan cheese 2 teaspoons paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 2 large eggs 2 tablespoons heavy cream 2 chicken breasts, cut into small bite-sized pieces 4 tablespoons butter or coconut oil To make […]
Keto Mac and Cheese
Ingredients for 2 servings 2 cups cauliflower florets 1/2 cup heavy cream 1/2 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1 tablespoon butter 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon ground mustard 1/4 teaspoon garlic powder How to make Keto Mac and Cheese To prepare the dish, start by bringing a […]
Keto Beef Stew
Ingredients for 2 servings 1/2 pound corned beef, sliced into thin strips 1/2 head of cabbage, cored and sliced into thin strips 1 tablespoon butter 1 tablespoon olive oil 1/2 medium onion, sliced 1/2 cup beef broth 1/2 teaspoon caraway seeds 1/4 teaspoon salt 1/4 teaspoon black pepper How to make Keto Beef Stew To […]
Keto Corned Beef and Cabbage
1/2 head of cabbage, cored and sliced into thin strips 1 tablespoon butter 1 tablespoon olive oil 1/2 medium onion, sliced 1/2 cup beef broth 1/2 teaspoon caraway seeds 1/4 teaspoon salt 1/4 teaspoon black pepper How to make Keto Corned Beef and Cabbage To prepare the dish, start by heating the butter and olive […]
How can I prepare for a Keto Diet?
A ketogenic diet, or “keto” diet, is a high-fat, low-carbohydrate diet that has been used as a treatment for epilepsy and other medical conditions. If you are considering starting a ketogenic diet, there are a few steps you can take to prepare. First, it is important to consult with your healthcare provider to make sure […]
Tuna salad with mayonnaise and lettuce
Tuna salad is a simple and tasty dish that can be made by mixing canned tuna with mayonnaise and lettuce. You can also add other ingredients such as diced onion, celery, and pickles for added flavor and texture. Here is a simple recipe for tuna salad with mayonnaise and lettuce: Ingredients: 1 can of tuna, […]
Vegetable soup with shrimp
Here is a simple recipe for vegetable soup with shrimp: Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 carrots, chopped 2 stalks celery, chopped 1 pound peeled and deveined raw shrimp 1 teaspoon dried thyme 1 teaspoon dried oregano 4 cups chicken or seafood broth 1 (14.5 ounce) can diced tomatoes, undrained 2 cups […]
Vegetable soup with chicken
Here is a simple recipe for vegetable soup with chicken: Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 carrots, chopped 2 stalks celery, chopped 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1 teaspoon dried thyme 1 teaspoon dried oregano 4 cups chicken broth 1 (14.5 ounce) can diced tomatoes, undrained 2 […]