Author Archives: admin

Ingredients for 2 servings 1/2 pound ground beef 1/4 cup chopped onion 1 clove garlic, minced 1/2 cup chopped bell pepper 1/2 cup diced tomato 1/2 cup beef broth 1 tablespoon tomato paste 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon black pepper To make the keto chili, heat a large […]

Ingredients for 2 servings 1/2 pound shrimp, peeled and deveined 2 tablespoons butter 1 clove garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh basil 1 tablespoon lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper To make the Tuscan butter shrimp, melt the butter in a large skillet over medium-high heat. Add […]

Ingredients for 2 servings 1/2 pound sliced beef sirloin 1/4 cup sliced onion 1/4 cup sliced bell pepper 1/4 cup sliced mushrooms 1/4 cup grated cheddar cheese 2 tablespoons mayonnaise 2 tablespoons diced pickled jalapeno peppers 2 large lettuce leaves To make the Philly cheesesteak lettuce wraps, heat a large skillet over medium-high heat and […]

Ingredients for 2 servings 1/2 pound ground beef 1/4 cup chopped onion 1 clove garlic, minced 1 tablespoon taco seasoning 1/2 cup grated cheddar cheese 2 tablespoons sour cream 1/4 cup chopped fresh cilantro 2 large lettuce leaves To make the keto taco cups, heat a large skillet over medium-high heat and add the ground […]

Ingredients for 2 servings 2 mahi mahi fillets 1 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper To make the garlicky lemon mahi mahi, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, […]

Ingredients for 2 servings: 1/2 pound ground beef 1/4 cup grated Parmesan cheese 1/4 cup chopped onion 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1 large egg 1/4 cup almond flour 1/4 cup tomato sauce 1 tablespoon Worcestershire sauce To make the keto meatloaf, preheat the oven to 350 degrees F […]

2 chicken breasts 1/2 cup almond flour 2 large eggs 1/2 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup olive oil 1/2 cup marinara sauce 1/2 cup grated mozzarella cheese Fresh basil, for garnish (optional) To make the keto chicken parmesan, start […]

1/2 pound ground beef 1/4 cup chopped onion 1 clove garlic, minced 1 tablespoon taco seasoning 1/2 cup grated cheddar cheese 1/2 cup salsa 1/4 cup sour cream 1/4 cup chopped fresh cilantro To make the keto taco casserole, preheat the oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high […]

2 chicken breasts 2 slices bacon 1/2 cup grated cheddar cheese 2 tablespoons ranch dressing 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper To make the cheesy bacon ranch chicken, preheat the oven to 400 degrees F (200 degrees C). Place the chicken breasts in a baking dish and top each one […]

2 pork chops 1 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon chopped fresh rosemary 1/2 teaspoon salt 1/4 teaspoon black pepper To make the garlic rosemary pork chops, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the pork chops to the skillet and cook […]